Lavender Simple Syrup

How to Make Lavender Simple Syrup?

Lavender is a popular, fragrant flower that can be used in many ways both culinary and home remedies. Making lavender simple syrup will help you enjoy its flavor in numerous recipes or as a general soothing agent for your senses. 

You’ll need one cup of sugar, two cups of water, and two spoonsful of dried lavender buds to make this syrup (or three if you’re using fresh flowers). 

Bring the sugar and water to a boil on medium heat before adding the lavender buds and simmering for about 20 minutes until the liquid has reduced by half. 

Strain the juice through a fine-mesh strainer into another container; discard any leaves or other material remaining in the syrup mixture.

Things you need to Make Lavender Simple Syrup

To make lavender simple syrup, you will need: sugar, water, dried lavender buds (or other flavorings), and a pot or pan.

An Oven

An oven is needed to make Lavender simple syrup at your home as a source of a heating element.

An Oven


You will need sugar to make the lavender simple syrup. You can use granulated or powdered sugar, though you may have to adjust the amount depending on how thick you want your syrup to be.



In order to make the lavender simple syrup, you will need water. Make sure that you use cold water so that the botanical flavor of the lavender buds is preserved.


Dried Lavender Buds

To make the simple syrup, you will also need dried lavender buds. Check out our guide on How to Dry Herbs for more information on this process.

Dried Lavender Buds

A Bowl

You’ll also need a bowl in which to mix all of the ingredients together and store them until ready to use. 

We recommend using a glass or stainless steel bowl because they are dishwasher safe and won’t corrode over time like plastic bowls might do.

A Filter

Finally, one thing that you’ll probably want is a filter – especially if making large batches of Simple Syrup as it’s easy to end up with sediment at the bottom of your container if not filtered correctly (more info below).

How to Make Lavender Simple Syrup

Making lavender simple syrup is a great way to add some flavor and tranquility to your day. 

This guide will walk you through the steps needed to make this delicious drink.

Take Some Freshly Cut Lavender Buds

When you are making lavender simple syrup, it is important to use fresh lavender buds. You can either buy them or pick some from your garden. 

Be sure to debug the buds into a bowl so that all of the flowers and leaves are in one place.

Take Some Freshly Cut Lavender Buds

Add Water to the Bowl

Once you have debugged the lavender bud into a bowl, add enough water to cover the flowers completely. 

Bring this mixture up to a boil on medium heat before turning off the heat and letting it sit for about 10 minutes so that the aromatics can steep in preparation for filtering later on.

Boil The Water

After waiting ten minutes, bring your boiled water back up to a boil before turning off the heat again and pouring it over your dried lavender buds (or fresh ones if using). 

Let this mixture steep overnight or for at least six hours before straining out any solids with a fine mesh strainer or coffee filter.

Add Sugar to Water

Bring the sugar and water mixture to a boil in your pot or pan. Once it reaches a boil, reduce the heat to low and let it simmer for about 10 minutes. 

During this time, the sugar will dissolve into the water and create Lavender Simple Syrup.

Boil the Water for About 15 Minutes

The first step is to boil the water. This will dissolve the sugar and make the syrup ready to be filtered.

Water for About 15 Minutes

Turn off the Oven

After boiling, it’s important to turn off your oven so that you don’t overcook your lavender flowers.

Filter the Mixer

Once you have boiled water and turned off your oven, it’s time to filter it by using a mixer. Make sure that you use a fine mesh strainer as this will help remove any impurities in the syrup.

Reserve Syrup in an Air Tight Jar

Once you have filtered and strained your lavender simple syrup, it is important to store it in an airtight jar or container for future use or consumption purposes.

Reserve Syrup in an Air Tight Jar

Remove from Heat and Pour into Glasses/Cups

Once ten minutes have passed, remove your pot from the heat by taking off the stove-top burner ring with an oven mitt or glove – be careful not to cook your Lavender Simple Syrup too much.

Allow Lavender Simple Syrup to Cool Slightly before Serving

Serve warm if desired, but allow Lavender Simple Syrup to cool slightly first so that it is less hot on your tongue when you drink it.

Benefits of Taking Lavender Simple Syrup

There are many benefits to taking lavender simple syrup. Some of these include helping to ease anxiety, depression and stress; promoting relaxation; aiding in sleep; and improving moods. 

Additionally, the oil found in lavender can help improve circulation, assist with arthritis pain relief and soothe skin conditions like eczema.

Improve Mood Disorders

Lavender is a well-known natural antidepressant that has been used for centuries to help people with mood disorders, including anxiety and depression.

Boost Sleep

According to research, lavender can improve your sleep quality by calming the mind and body down before bedtime.

It also contains compounds that promote relaxation and reduce stress levels associated with disrupted sleep cycles.

Soothe Menstrual Cramps

Taking lavender simple syrup prior to your period can help relieve menstrual cramps in both women and men.

The main compound found in lavender oil is linalool, which has analgesic properties similar to ibuprofen or acetaminophen (Tylenol).

Improve Skin Health

One of the best ways to keep your skin healthy is by consuming foods that contain antioxidants like vitamins C and E as well as flavonoids like lutein and zeaxanthin from fruits and vegetables.

Lavender oil contains many of these beneficial nutrients so taking it orally may be even more effective than topical application.

Cautions for Taking Lavender Simple Syrup

If you are pregnant, nursing or have a health condition that could be adversely affected by lavender oil, please consult your doctor before taking this product. 

Lavender is also known to interact with some medications and supplements. If you are taking any medication or supplement, please check the label first to see if it contains lavender oil.

Keep out of reach of children

Lavender Simple Syrup is a natural product and should be used with caution by pregnant women, nursing mothers, and people who are allergic to plants or flowers.

Consult your health care professional before taking Lavender Simple Syrup

Before taking Lavender Simple Syrup, consult your health care professional if you have any medical conditions including heart disease, high blood pressure, asthma or an autoimmune disorder. 

Additionally, lavender may interact with medications that you take for mental illness or epilepsy.

Avoid using in large amounts

Overuse of lavender can cause drowsiness and impair thinking skills. Do not use more than the prescribed amount recommended on the label.

Reasons for Being Lavender Syrup Bitter

There are a few reasons why lavender syrup might taste bitter, including the following:

Improperly Store Lavender Syrup

Lavender syrup can be a great addition to your culinary arsenal, but it can also be ruined if not stored properly. If you accidentally store lavender syrup in the heat or direct sunlight, it will become bitter and unusable.

Use an Old Bottle of Lavender Syrup

If you have an old bottle of lavender syrup that has been sitting around for a while, chances are that it is starting to spoil. 

This type of syrup is susceptible to bacteria growth and will develop a sour odor and bitterness over time.

Overuse Herbs or Spices

Another common cause of being bitter with lavender syrups is when people use too many herbs or spices in their recipes without diluting them first. 

In this case, the herb or spice may overpower the flavor of the lavender and make the product taste harsh overall.

Poor Quality Ingredients

If you’re using low-quality ingredients when making your own lavender syrup, then it’s likely going to end up tasting bitter as well due to impurities present in these ingredients.


How Long Does Fresh Lavender Syrup Last?

Fresh Lavender lasts about two weeks

When Should I Pick Lavender for Drying?

Lavender should be picked when a few of the buds are blooming.

Can Lavender Be Poisonous?

Lavender cannot be poisonous, but it can cause allergic reactions in some people in few cases.

Can I Drink Lavender Water?

Yes, lavender water can be enjoyed as is or mixed with other beverages.

To Recap

Lavender simple syrup is a great way to add a touch of sweetness and floral fragrance to your favorite drinks or desserts. You can make lavender simple syrup using either fresh or dried lavender buds, depending on your preferred flavor profile. 

Be sure to follow the recipe carefully so that you get the most out of this fragrant and versatile ingredient. 

Lavender simple syrup can be used in place of sugar in many recipes, providing a sweetener without adding any extra calories or artificial ingredients. 

If you’re looking for an easy way to add some flavor and aroma to your food, try making lavender simple syrup today.

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