Lavender Tea

How to Make Lavender Tea?

Making lavender tea is simple and it can be enjoyed by all. All you need for this relaxing drink are some fresh lavender buds, boiling water, a teapot, and cups or mugs. 

Remove the stem from the lavender bud before placing it in the boiling water- this will help to preserve the flavor and fragrance of the herb while brewing your tea. 

Steep your Lavender Tea for 3-5 minutes, according to taste; strain into cups or mugs and enjoy.

Lavender Tea

Lavender tea is a refreshing and aromatic beverage enjoyed by many people across the world. It can be used for relaxation, stress relief, treatment of insomnia and anxiety disorders, as well as aiding in digestive problems. 

The health benefits of drinking lavender tea are numerous and include boosting the immune system, improving moods, and reducing inflammation throughout the body. 

Lavender Tea

There are a variety of ways to enjoy this drink – from using fresh or dried lavender flowers to creating your own blends with other herbs or spices. 

When brewing lavender tea properly it should always be done at room temperature preferably over an open flame rather than using electric appliances which can damage delicate aromatics like lavender oil.

Things You Need to Make Lavender Tea

If you’re looking for a calming and relaxing way to spend an afternoon, making lavender tea is a great option. Here are some things you’ll need to get started:

  1. Lavender buds (either fresh or dried)
  2. Water
  3. Honey
  4. Stove


Lavender leaves and flowers are the best sources of flavoring for your lavender tea. They contain high levels of linalool and terpenes, which give your tea its distinctive aroma and flavor.

When you are making lavender tea, you will need some fresh herbs to help bring about the desired flavor and effects. 


You can use either dried or fresh lavender leaves, but be sure to choose high-quality ones if you want to achieve the best results.


Honey is a natural sweetener that can be used in lavender tea to give it a sweeter flavor. You will need about 2 tablespoons of honey for each cup of Lavender Tea you want to make.



To make the lavender tea, you will need to heat up some water and honey on the stovetop before straining it into your favorite mug or container. 

Make sure not to overcook the tea, as burnt flavors will ruin its deliciousness.



Make sure you use clean water when brewing your lavender teas; using contaminated water can lead to harmful bacteria growth in your cup or pot.

The water used in this recipe should be cold and room temperature (not hot) so that the aromatics can properly steep. If your water is too warm, it will diminish the effectiveness of the lavender scent and taste.

Glasses or Earthenware Vessels

If you plan on drinking your lavender tea right away, using glasses will protect your eyes from any unwanted blemishes caused by oils in the herb plant while also providing a decorative touch. 

Glasses or Earthenware Vessels

If you prefer storing your tea for later use, an earthenware vessel is a better choice because it retains heat longer than glass containers do; this way, the aroma will remain potent for extended periods of time without spoiling altogether.


One of the most important factors when brewing Lavender Tea is patience. Like all herbal remedies – especially those with strong flavors – brewing Lavender Tea takes time for its benefits to become fully apparent on a physical level as well as mentally/emotionally/spiritually speaking.

How to Make Lavender Tea -Complete Guideline

Making lavender tea is a simple process that can help you relax and de-stress. 

Here are the steps to follow:

Put Some Drinking Water and Boil Them on an Oven

To make lavender tea, you will need some drinking water, fresh lavender from the garden, and a pot to boil them in. First put some drinking water into the pan and bring it to a boil. 

Once boiling, add in the fresh lavender leaves and continue to cook for about 10 minutes or until the Lavender is fully wilted down.

Pick Some Fresh Lavender from the Garden

After cooking your Lavender Tea, you will want to strain out any leaves that did not get boiled down properly. To do this, use a colander lined with cheesecloth or paper towels placed over a bowl. 

Pick Some Fresh Lavender from the Garden

Gently pour all of the liquid contents of your pot through the strainer while being careful not to crush or wring out any of the Lavendery goodness. (You can save these strained flower petals for later.)

Put Them into The Pot and Boil with High Heat

Once all of your flowers have been strained, it’s time to heat up another pot big enough to fit all of your cooked Lavender Leaves. 

Put Them into The Pot and Boil with High Heat

Add enough hot water so that they are completely submerged and bring it up to a gentle boil before lowering the heat and simmering for about 10-15 minutes or until desired strength is reached (thicker liquids like Honey Lemon Tea take longer).

Then Filter the Boiled Water into A Hot Pot

After boiling the lavender water, strain it through gauze or cheesecloth so that only flower petals and honey remain in suspension; discard all other particles. 

Pour this hot liquid back into your original pot and let it cool slightly before serving over ice cubes or sweetened with honey if desired. Enjoy.

Add Some Honey to Make Sweety Taste

To make your Lavender Tea sweeter, you can add some honey to it. This will help enhance the flavor and make it a little more appetizing for those who are looking for a sweet drink.

Now Enjoy Your Lovely Drink

Now that you know how to make lavender tea, enjoy your lovely drink. This aromatic and soothing beverage is great for calming the mind and body. 

Lavender tea is also a great way to relax after a long day of work or when you just need some peace and quiet.

Benefits of Drinking Lavender Tea

There are many benefits to drinking lavender tea, both for the body and mind. 

Some of these benefits include:


Lavender is known for its relaxant properties, which can help you to de-stress and wind down after a long day. Drinking lavender tea can also promote a sense of well-being and calmness.

Improves Sleep

If you want to improve your sleep, drinking lavender tea is a great way to start. Drinking this tea before bed can help you get a good night’s rest. 

Lavender has been shown to be helpful in reducing inflammation and supporting immune health. It can also detoxify the body and support digestive health.

Drinking lavender tea before bed can help improve your sleep quality by boosting the production of serotonin in your brain. 

Serotonin is responsible for promoting relaxation and calming sensations throughout the body.

Boost Immune Health

Drinking lavender tea has been shown to boost immunity overall because of its anti-inflammatory properties as well as its ability to support healthy gut bacteria populations in the intestines. 

Additionally, it helps promote respiratory health by providing antioxidants that protect cells from damage caused by oxidative stress. 

In addition, Lavandula angustifolia oil contains compounds that are thought to have antibacterial effects, making it an ideal choice when fighting off colds or flu symptoms.

Improved mood swings prevention

Lavender has been shown to be effective at preventing mood swings in people who suffer from them regularly – simply because it helps relieve stress and tension headaches often associated with these conditions.

Useful for treating anxiety disorders

Lavender is one of the most popular herbs used for treating anxiety disorders like OCD (obsessive-compulsive disorder), GAD (generalized anxiety disorder), and PTSD (post-traumatic stress disorder).

Detoxifies The Body

Lavender is excellent at cleansing the liver and kidneys due to its high concentrations of flavonoids (antioxidants). 

This allows toxins stored within these organs to be eliminated quickly which can lead to improved overall organ function. 

In addition, it supports proper digestion through boosting intestinal absorption rates of nutrients.

Reduces Inflammation

Inflammation is responsible for many chronic diseases, including heart disease, cancer, arthritis, and more. 

Drinking lavender tea may help reduce inflammation levels in the body by helping to suppress the production of inflammatory chemicals such as cytokines and chemokines.

Side effects of drinking Lavender Tea

If you’re looking for a relaxing cup of tea, lavender is one popular option. But be aware that some people may experience side effects from drinking this type of tea. These can include dizziness, drowsiness, and even nausea. 

If you’re concerned about any side effects, it’s best to speak with your health care provider before taking lavender tea.

Difficulty Breathing

When you drink lavender tea, it can cause difficulty breathing. This is because of the high levels of flavonoids found in this plant. 

Flavonoids are chemicals that have a variety of harmful effects on the body and can interfere with your ability to breathe properly.

Skin Rash

The high levels of flavonoids found in lavender tea can also cause skin rashes. When these rashes come into contact with sunlight, they may become more noticeable and even dangerous.

Throat Irritation

Drinking lavender tea can also irritate your throat muscles and lead to a sore throat or cough. 

This is due to the compounds present in this plant which aggravate an existing condition within your respiratory system


What Part of Lavender Do You Use for Tea?

The flower buds of lavender are the most common part used for tea.

What Does Lavender Tea Do for the Body?

Lavender tea is often recommended as a way to soothe digestive issues. It can help relieve diarrhea, nausea, and stomach cramps. 

Additionally, lavender tea can help improve the overall quality of your digestion.

What Happens When You Boil Lavender?

The oils in the flower will be drawn out by the heat, and the water will become scented with lavender.

Can Lavender Be Poisonous?

Lavender is not generally poisonous but can be inhaled or swallowed in larger amounts.

Always consult a healthcare professional before using any type of medication.

Can You Eat Lavender from Your Garden?

Yes, you can consume lavender from your garden.

To Recap

Lavender tea is a soothing and relaxing drink that can help you unwind after a long day. You will need some lavender buds, hot water, and sugar or honey to make the tea. 

Steep the lavender for about 15 minutes in hot water before pouring it into your cup or mug. 

If you want to increase the relaxation effects of this beverage, add some honey or sugar while steeping the lavender vine blossoms. 

Enjoy your calming lavender tea any time of day- whether you are feeling stressed out after work or just looking for an easy way to relax on a weekend afternoon.

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